Akin to a massage, but much, much gentler, Manual Lymphatic Drainage aims to assist the body’s lymphatic system (which I liken to a street cleaner) in moving the lymph to the node sites. There are some specific techniques involved that I’ll describe as we go along, while a fireplace crackles in the background and the very soft sounds of fabric can be heard just above it.

While I was chatting about classical music at the end, I mention Marco Beltrami, who did do the music for Hellboy but I said I thought he did Underworld—Paul Haslinger did the first Underworld movie, and Beltrami worked on Underworld: Evolution. Also, I cannot even believe, but the composer whose name I forgot was James Newton Howard. I remembered Jean-Yves Thibaudet (who is a pianist), but not James Newton Howard. BLEH.

Manual Lymphatic Drainage is relaxing, but it is a 📢 PSEUDOSCIENCE 📢 From Wikipedia: “Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method.” This video is only intended for relaxation purposes, and I’m just an actor on the Internet.

Starting with the Face: 00:00 – 12:46
Working on the Left Arm & Chest: 12:46 – 22:05
Switching to the Right Arm & Chest: 22:05 – 30:09
Left Leg Work: 30:09 – 40:37
Finishing with the Right Leg: 40:37 – 50:26
Wrapping Up: 50:26 – 51:02
Outro with Face Touching/Massage: 51:02 – 52:20

Triggers include: soft speaking, whispering, narrating actions, massage, explaining, crinkling, woo, fabric sounds, rambling, fireplace sounds in the background, and personal attention.

Lonsdale Avenue has been a cornerstone of North Vancouver since the city’s early days. When North Vancouver was first established, Lonsdale was planned as a prominent thoroughfare, running right down the middle of the city’s layout. Its strategic importance was tied to its role in transportation—originally, the ferry at the foot of Lonsdale (in Lower Lonsdale) was a key connection point. These ferries, initially privately owned, were later managed by the government as the city grew, ensuring steady access to resources and workforce mobility. This made Lonsdale a vital lifeline for the burgeoning community, connecting it to downtown Vancouver and beyond.

As of 2019, Lonsdale has become a desirable area for young professional families, business owners, and investors. With the cost of living in downtown Vancouver skyrocketing, many are drawn to North Vancouver for a high quality of life while still being close to the city. The avenue features art installations, new parklet outdoor spaces, and some of the North Shore’s best restaurants, shops, cafes, and parks.

Lower Lonsdale, closer to the waterfront, is known for its real estate market, with a mix of houses, apartments, condos, and vacant lots for sale. It’s also home to the Lonsdale Quay Market and the Shipyards, a popular spot for dining, events, and waterfront views.

Further up the avenue, Central Lonsdale is more residential but still vibrant with charming coffee shops, restaurants, and boutique stores. It’s a walkable area with a community feel, often highlighted for its rows of shops and eateries.

Lonsdale Avenue encapsulates the evolution of North Vancouver—from a ferry-dependent settlement to a modern, thriving community. It’s a place where history meets contemporary living, offering a balance of cultural richness, accessibility, and community spirit.

Music video by Owl City performing When Can I See You Again? (from “Wreck-It Ralph”).© 2012 Walt Disney Records

A discussion of the symptoms, epidemiology, diagnostic criteria, pathogenesis, treatment, and prognosis of ME/CFS.